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Wednesday, 9 October 2013
Work Hard, Nap Hard
Si Robertson one of the stars of A&E's hit TV show Duck Dynasty is famous or should that be infamous for his habit of taking naps at work, much to the dismay of his co-workers. However, studies carried out have shown that a nap during the working day can improve cognitive function, creative thinking, and memory performance. In fact there is research that suggests that as humans we are designed to have two sleeps a day. Perhaps Uncle Si is onto something! To read Beth Belle Cooper's article click here http://bit.ly/1e9vMAM